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	<title>Dr. Pernille Knudtzon</title>
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	<description>Holistic Health</description>
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		<title>A Life on Our Planet</title>
		<link>https://www.drpernilleknudtzon.com/a-life-on-our-planet/</link>
		<comments>https://www.drpernilleknudtzon.com/a-life-on-our-planet/#comments</comments>
		<pubDate>Sat, 10 Apr 2021 11:04:17 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

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		<description><![CDATA[”I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake - and how, if we act now, we can yet put it right.”]]></description>
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<blockquote class="shortcode-blockquote"><em>”I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake &#8211; and how, if we act now, we can yet put it right.”</em></p></blockquote>
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			The above are David Attenborough’s introductory remarks in his latest book, A Life on Our Planet, which has also been made into a movie adaptation (Netflix). Perhaps you can hear his distinctive voice and lively narrative style in your head, or remember one of the many nature programs he has hosted throughout his 94-year colorful life, including most notably, Life on Earth (1979), The Blue Planet (2006) and Our Planet (2019). I grew up with David’s nature programs and have always been captivated by his infectious curiosity and love of nature.</p>
<p>“A Life on Our Planet” provides an overall snapshot of the global loss of nature during the life of a single human being. At the same time, it brings a strong message of hope to future generations as David gives his vision and bids for solutions that can help save our planet from disaster.</p>
<p>Both the book and the film have stored a solid, loving and energetic impression in my system and after reading and watching them, I feel I am not the same in the world afterwards.</p>
<p>I understand where we stand, I’m not scared, I know I can do something about it, and I feel strengthened. Hence these lines.
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			Masterfully, David takes us by the hand and documents how we humans in the pursuit of growth and goods, have tamed wild nature, cleared forests, depleted the land, overfished the oceans and polluted to such an extent that we are now on the brink of collapse. We have run the Earth over end, and replaced the wild with the tame. He serves this complete overview based on facts with no drama, disgrace or judgmental stories. He speaks to you and me directly so that we become aware of our own role in the decay of the Earth. After that, it is difficult to continue ignorantly. The facts are clear: We face the extinction of the human race as a species if we do not change the course and live in harmony with nature.</p>
<p>We start in the city of Pripyat in Ukraine. Here are empty apartment blocks, school rooms and homes that were abandoned in a hurry in 1986 when a reactor at the Chernobyl nuclear power plant exploded. It was a human error that caused one of the greatest environmental disasters in modern time. Since then, the city has not been inhabited by humans, but now thirty-five years later, there is plenty of life: Trees, shrubs and wildlife have taken over the city, however, no humans. Nature can easily survive human mistakes.</p>
<p>David inspires us to think as a whole and to interact with nature. We are not separated, it isn’t the Earth and then us. No, we are part of nature together, we are part of a balanced ecosystem. We just “pretended” we were superior. The wild nature in self-regulating habitats, i.e. rainforests, coral reefs or large savannas, are shrinking too rapidly, and our populations are growing more and more , and polluting more and more.
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			Here’s another fact: Out of the total bird population on the planet, 70% today are domestic animals. The majority are chickens and hens. We eat 50 billion of them a year and many of them are fed soy-based foods, which is grown in areas cleared by deforestation. 96% of all mammals are made up of us humans and the animals we eat. Cows, pigs and sheep are 60%. All wildlife from mice to whales only make up 4%.</p>
<h3>This is how we make the world wild again: Revolution Rewild Nature</h3>
<p>David’s concrete action plan is to make the world wild again, and thereby correct the eco-balances and biodiversity. Here is an excerpt of the important cases:</p>
<h3>From growth to well-being</h3>
<p>In a society measured on economic growth as a criterion for success, it is obvious that new thinking is needed, even a new outlook on life. It is about well-being in our biosystems. i.e. change of economic governance systems from Gross Domestic Product (GDP) to “Happy Planet Index”, which is a bid to combine a country’s ecological footprint with human wellbeing, such as life expectancy, happiness level and equality in society.</p>
<h3>A shift to clean energy</h3>
<p>Fossil fuels pump CO2 into the atmosphere. We have less than a decade to switch to clean energy sources, i.e. solar, wind, water and geothermal.</p>
<p>David proposes a carbon tax for CO2 emissions, to stimulate scientists to breakthrough and create inventions of new technology to reduce emissions quicker.</p>
<h3>Make the sea wild again</h3>
<p>It is useless to eat the last fish and then expect more to come. Therefore, catch-free zones are created to recover the stock. State-sponsored predatory fishing is stopped and international waters are turned into catch-free zones. This has succeeded in Mexico, where a 7,000 hectare coastal area in 1995 was made a catch-free zone. After ten years, the sharks came back. After fifteen years, the amount of life had increased by 400%, and there were plenty of fish shoals, and therefore plenty of fish to catch.</p>
<h3>To take up less space</h3>
<p>Modern cultivation of the soil, where we fertilize, spray with pesticides and fertilizers, is not in balance with the soil. If we look at regenerative farming, it is a cheap and effective way to make depleted lands alive again by rotating the crops in the fields. Add to this urban agriculture, growing plants in water, vertical farms of for example leafy greens, which are illuminated by LED lights powered by renewable energy sources.</p>
<p>Minimizing transport of our food is one of the great environmental savings that is worth investing in. It does not make environmental sense that all year round we have become accustomed to having fresh strawberries and bananas, which are transported from the other end of the globe. We should eat locally produced seasonal fruits and vegetables as much as possible.</p>
<p>Plant-based diets will in the future occupy a larger spot on the menu. Raising animals for meat is an environmentally costly affair. Alternative proteins from grains, legumes, nuts, insects or cultured proteins are rapidly entering the market.</p>
<p>We can then feed ourselves on far fewer land areas and therefore reduce our consumption of energy and water.
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<h3>Rewilding of the globe</h3>
<p>It is quite clear that it is crucial to stop all deforestation immediately. The Earth’s last small and large forests, rainforests, wetlands and steppes are truly priceless.</p>
<p>Several places have succeeded in making the forests grow again. i.e. in Costa Rica, where half the area was forest a hundred years ago. During the 1980s, unrestrained deforestation had reduced the forest area to a quarter. The state stepped in and supported replanting and in just twenty-five years the forest has grown and covers half again.</p>
<p>Another good example of increasing biodiversity is the reintroduction of wolves into Yellowstone National Park in 1995. The wolves chased the large deer herds, which changed their behavior, they moved around more and did not get stuck in certain places. This caused trees and shrubs to grow, thus creating shade and space for more living organisms, more species came into being.</p>
<h3>The population</h3>
<p>We are becoming more and more people on our beautiful planet, which causes greater demands for us to live in harmony with nature. The fact is that we consume 1.7 times more than the Earth can regenerate in a single year. Of course this does not work. Simply speaking, we deform the Earth’s load capacity by eating our way through the capital of the resources. Therefore, it will help if we level out the population growth. When everyone gets a fair and decent standard of living with education and hygiene and the sense of well-being increases, the population will be regulated by itself, people will simply have fewer children. A world in balance, where we have clean energy, more plant-based foods, sustainable production of trees, fish, meat, yes all food, less waste, repair of appliances instead of buying and throwing away, much more recycling, then it will be a cleaner and more fauna-rich world to live in. With less pollution, the number of illness is also reduced.</p>
<p>A new harmonious life on our planet requires a global effort, and we have good examples that we have the tools to do it and that they work effectively. In 1986, the world’s whalers agreed to stop the slaughter of all whales. Not without a fight, but the fact is that there were established fifty million square kilometers of whale sanctuary in the South Seas in 1994, the whale population has since steadily increased. Likewise with the protection of mountain gorillas in Central Africa, where in the 1970s there were only three hundred left, now the population grows to several thousand thanks to a joint effort.
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<h3>It’s not about saving the planet, it’s about saving us</h3>
<p>Nature will rise again, with or without us. Think of Pripyat, after thirty-five years, nature has taken over the concrete. Nature has survived several mass extinctions. We can not take for granted that the same thing will happen to us. We are intelligent, but if we still want a place on Earth, then it requires more than just intelligence, it requires wisdom.</p>
<p>Read the book &#8211; use it for example to read before bed and watch the film &#8211; preferably with family and friends.</p>
<p style="text-align: center;"><a href="https://www.youtube.com/watch?v=8N-JBbHEyPU">Watch the trailer for the film here</a></p>
<p><em>”We are the first generation to understand the danger and the last to do something about it. We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited. All we need is the will to do so”. All we need is the will to do so”.</em></p>
<p>At <a href="https://www.attenboroughfilm.com/">www.attenboroughfilm.com</a> you will find various ideas for hosting events at for example schools, jobs or in organisations. Help to put Nature at the heart of our decisions.
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		<title>Et liv på vores planet</title>
		<link>https://www.drpernilleknudtzon.com/et-liv-pa-vores-planet/</link>
		<comments>https://www.drpernilleknudtzon.com/et-liv-pa-vores-planet/#comments</comments>
		<pubDate>Sat, 10 Apr 2021 10:50:30 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Dansk]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19288</guid>
		<description><![CDATA[”Jeg har været vidne til denne tragedie og ”Et liv på vores planet” er mit vidnesbyrd og min vision for fremtiden. Det er en historie om, hvordan vi endte med at begå denne vor arts største fejltagelse – og en beskrivelse af, hvordan vi, hvis vi handler nu, stadig kan rette op på den.”]]></description>
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<blockquote class="shortcode-blockquote"><em>”Jeg har været vidne til denne tragedie og ”Et liv på vores planet” er mit vidnesbyrd og min vision for fremtiden. Det er en historie om, hvordan vi endte med at begå denne vor arts største fejltagelse – og en beskrivelse af, hvordan vi, hvis vi handler nu, stadig kan rette op på den.”</em></p></blockquote>
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			Ovennævnte er David Attenboroughs indledende bemærkninger i sin seneste bog ”Et liv på vores planet”, som også er filmatiseret (Netflix). Måske kan du høre hans karakteristiske stemme og levende fortællestil for dit indre øre, eller lade dit indre blik fremkalde et af de mange naturprogrammer, som han igennem sit 94 år lange farverige liv har været vært på, hvoraf Livet på Jorden (1979), Den Blå Planet (2006) og Vores Planet (2019) nok er de mest kendte. Jeg er vokset op med Davids naturprogrammer og har altid været fænget af hans smittende nysgerrighed og kærlighed for naturen.</p>
<p>”Et liv på vores planet” giver et samlet øjebliksbillede af det globale tab af natur i løbet af et enkelt menneskes liv. Samtidig bringer den et stærkt budskab om håb for fremtidige generationer, når David giver sin vision og sit bud på løsninger, der kan hjælpe med at redde vor planet fra katastrofen.</p>
<p>Både bogen og filmen har lagret et solidt, kærligt og handlekraftigt indtryk i mit system, og jeg er ikke den samme i verden bagefter.</p>
<p>Jeg forstår, hvor vi står, jeg er ikke bange, jeg kan gøre noget ved det, og jeg føler mig styrket. Derfor disse linjer.
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			På mesterlig vis tager David os i hånden og dokumenterer, hvordan vi mennesker i jagten på vækst og goder, har gjort den vilde natur tam, ryddet skove, udpint jorden, overfisket havene og forurenet i en sådan grad, at vi nu er på kanten af kollaps. Vi har løbet jorden over ende, og erstattet det vilde med det tamme. Han serverer dette samlede overblik baseret på fakta uden drama, udskamning eller fordømmende historier. Han taler til dig og mig direkte, så jeg bliver bevidst om min egen rolle i jordens forfald. Herefter er det svært at fortsætte uvidende. Kendsgerningerne står klare: Vi står over for udslettelse af os selv som art, hvis ikke vi ændrer kurs og lever i pagt med naturen.</p>
<p>Vi starter i byen Pripjat i Ukraine. Her står tomme boligblokke, skolestuer og hjem, der er forladt i hast i 1986, da en reaktor på atomkraftværket i Tjernobyl sprang i luften. Det var en menneskelig fejl, som forårsagede en af nutidens største miljøkatastrofer. Siden har byen ikke været beboet af mennesker, men her femogtredive år efter, er der masser af liv: Træer, buske og dyrelivet har indtaget byen, blot ingen mennesker. Naturen kan sagtens overleve menneskelige fejltagelser.</p>
<p>David inspirerer til, at vi tænker i helhed, og at vi er i samspil med naturen. Vi er ikke adskilt, således at der er jorden og så os. Nej, vi indgår sammen i og med naturen, vi indgår i et balanceret økosystem. Vi har bare ”ladet som om”, vi var overordnede. Den vilde natur i selvregulerende habitater, f.eks. regnskove, koralrev eller store savanner, krymper med alt for hastige skridt og vi bliver flere og flere, der forurener mere og mere.
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			Her et andet faktum: Ud af den samlede fuglemasse på planeten er 70% i dag husdyr. Størstedelen er høns og kyllinger. Vi spiser 50 milliarder af dem om året og mange af dem fodres med soyabaseret foder, som er dyrket i områder, der er ryddet for skov. 96% af samtlige pattedyr består af menneskene og dyrene, vi spiser. Køer, grise og får udgør 60%. Alle vilde dyr lige fra mus til hvaler udgør blot 4%.</p>
<h3>Sådan gør vi verden vild igen: Revolution Rewild Nature</h3>
<p>Davids konkrete handleplan er at gøre verden vild igen, og hermed rette op på økobalancerne og biodiversiteten.<br />
Her kommer et uddrag af de vigtige sager:</p>
<h3>Fra vækst til trivsel</h3>
<p>I et samfund, der måles på økonomisk vækst som succeskriterium, er det indlysende, at der må nytænkning til, ja endda en ny livsanskuelse. Det handler om trivsel i vore biosystemer. F.eks. ændring af økonomiske styresystemer fra Bruttonationalprodukt (BNP) til ”Happy Planet Index”, som er et bud på at kombinere et lands økologiske aftryk med menneskeligt velbefindende, såsom forventet levealder, lykkeniveau og ligheder i samfundet.</p>
<h3>Et skifte til ren energi</h3>
<p>Fossile brændstoffer pumper CO2 ud i atmosfæren. Vi har under et årti til at skifte til rene energikilder, f.eks. sol, vind, vand og jordvarme.</p>
<p>David foreslår kulstofafgift for CO2-udledning, for at stimulere forskerne til gennembrydende og hurtige opfindelser af ny teknologi til at formindske udledningen.</p>
<h3>Gør havet vildt igen</h3>
<p>Det nytter ikke hovedløst at spise den sidste fisk og så regne med, at der kommer flere. Derfor oprettes fangstfri zoner for at genoprette bestanden. Statsstøttet rovfiskeri stoppes, og de internationale farvande gøres til fangstfri zoner. Dette er lykkedes i Mexico, hvor et 7.000 hektar stort kystområde i 1995 blev gjort til fangstfri zone. Efter ti år kom hajerne tilbage. Efter femten år var mængden af liv steget med 400%, og der var masser af fiskestimer, og derved masser af fisk at fange.</p>
<h3>At fylde mindre</h3>
<p>Moderne dyrkning af jorden, hvor vi gøder, sprøjter med pesticider og kunstvander, er ikke i balance med jorden. Kigger vi på regenererende landbrug, er det en billig og effektiv måde at gøre udpinte jorde levende igen ved at rotere afgrøderne på markerne. Læg hertil by-landbrug, dyrkning af planter i vand, vertikale landbrug af f.eks. bladgrønt, som belyses af LED lys drevet af vedvarende energikilder.</p>
<p>Kort transport af vore fødevarer er en af de helt store miljømæssige besparelser, som er værd at satse på. Det giver ikke miljømæssig mening, at vi året rundt har vænnet os til at sætte tænderne i friske jordbær og bananer, som er transporteret fra den anden ende af jordkloden. Spis i videst muligt omfang lokalproduceret sæsonfrugt og -grønt.<br />
Plantebaseret kost kommer i fremtiden til at indtage en større plads på menukortet. Opdræt af dyr til kødspise er rent miljømæssigt en meget bekostelig affære. Alternative proteiner fra korn, bælgfrugter, nødder, insekter eller fremdyrkede proteiner er hastigt på vej ind på markedet.</p>
<p>Vi kan således brødføde os selv på langt færre jordarealer og derved mindskes vort forbrug af energi og vand.
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<h3>Rewilding af kloden</h3>
<p>Det står helt klart, at det er bydende nødvendigt at stoppe al skovrydning med det samme. Jordens sidste små og store skove, regnskove, vådområder og græsstepper er reelt ubetalelige.</p>
<p>Det er lykkedes flere steder at få skovene til at gro igen. F.eks. i Costa Rica, hvor halvdelen af arealet var skov for hundrede år siden. I løbet af 1980’erne havde uhæmmet skovfældning reduceret skovarealet til en fjerdedel. Staten trådte ind og støttede genbeplantning og på bare femogtyve år er skoven vokset og dækker igen halvdelen.</p>
<p>Et andet godt eksempel på øgning af biodiversiteten er genindførsel af ulve i Yellowstone Nationalpark i 1995. Ulvene jagede de store hjorteflokke, som ændrede deres adfærd, de flyttede sig mere rundt og blev ikke hængende bestemte steder. Dette fik træer og buske til at vokse og dermed skabe skygge og plads til flere levende organismer, flere arter kom til.</p>
<h3>Befolkningen</h3>
<p>Vi bliver flere og flere mennesker på vor smukke planet, hvilket stiller endnu større krav til, at vi lever i harmoni med naturen. Faktum er, at vi overforbruger med 1,7 gange mere, end jorden kan regenerere på et enkelt år. Det går selvsagt ikke. Vi deformerer simpelthen Jordens belastningsevne ved at æde os igennem hovedkapitalen af ressourcerne. Derfor vil det hjælpe, at vi udjævner befolkningstilvæksten. Når alle får en fair og anstændig levestandard med uddannelse og hygiejne og trivselen dermed stiger, reguleres befolkningen af sig selv, folk får simpelthen færre børn. En verden i balance, hvor vi har ren energi, mere plantebaseret mad, bæredygtig produktion af træ, fisk, kød, ja alle fødevarer, mindre affald, reparation af apparater i stedet for køb og smid væk, meget mere genbrug, så vil det være en renere og mere faunarig verden at leve i. Ved mindre forurening nedsættes antallet af syge.</p>
<p>Et nyt harmonisk liv på vor klode kræver en global indsats, og vi har gode eksempler på, at vi både kan, og at det nytter. I 1986 enedes verdens hvalfangere om at stoppe slagtning af alle hvaler. Det var ikke uden sværdslag, men faktum er, at efter oprettelsen af et halvtreds millioner kvadratkilometer hvalreservat i Sydhavet i 1994, er hvalbestanden siden steget støt. Ligeledes med beskyttelsen af bjerggorillaer i Central Afrika, hvor der i 1970’erne kun var trehundrede tilbage, nu vokser bestanden til flere tusinde takket være en fælles indsats.
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<h3>Det handler ikke om at redde planeten, det handler om at redde os</h3>
<p>Naturen skal nok rejse sig igen, med eller uden os. Tænk på Pripjat, her har naturen efter femogtredive år taget herredømmet over betonen. Naturen har overlevet adskillige masseudryddelser. Vi kan ikke tage for givet, at det samme vil ske for os. Vi er kloge, ja, men hvis vi fortsat ønsker en plads på Jorden, så kræver det mere end blot intelligens, det kræver visdom.</p>
<p>Læs bogen – brug den f.eks. til godnat læsning og se filmen &#8211; gerne sammen med familie og venner.</p>
<p style="text-align: center;"><a href="https://www.youtube.com/watch?v=8N-JBbHEyPU">Se traileren til filmen her</a></p>
<p><i>”Vi er den første generation til at forstå faren, og den sidste til at gøre noget ved den. Vi har én sidste chance for at skabe et ægte hjem på denne planet og redde den storslåede, smukke verden, vi har arvet. Det eneste, det kræver, er viljen til at handle”.</i></p>
<p>På <a href="https://www.attenboroughfilm.com/">www.attenboroughfilm.com</a> finder du forskellige ideer til at lave events på fx skoler, job eller i klubben. Hvordan sætter vi naturen i hjerte-centrum for vore valg.
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		<title>Time for shedding our skin – a quantum leap to Homo Luminous</title>
		<link>https://www.drpernilleknudtzon.com/time-for-shedding-our-skin-a-quantum-leap-to-homo-luminous/</link>
		<comments>https://www.drpernilleknudtzon.com/time-for-shedding-our-skin-a-quantum-leap-to-homo-luminous/#comments</comments>
		<pubDate>Mon, 12 Oct 2020 09:18:11 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

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		<description><![CDATA[Renewals are in the air, and I am filled with gratitude for living in these times where we are taking some proper and necessary quantum leaps. We are under pressure, not only by the climate and environmental conditions, but also by our way of dealing with each other.]]></description>
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<h2>Renewals are in the air, and I am filled with gratitude for living in these times where we are taking some proper and necessary quantum leaps. We are under pressure, not only by the climate and environmental conditions, but also by our way of dealing with each other.</h2>

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			The pursuit of economic growth, money power, fear and stress has reached an unhealthy and harmful level. The next step is inevitably a shift. As it is difficult to solve the problems with the same train of thought that created them, I am convinced that a quantum leap is needed for creating a sustainable society where we live in respect with nature and each other.
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			In my health research, I came across one of the finest health and freedom seekers of our time Dr. Alberto Villoldo, PhD, anthropologist, who for decades has studied how we create health both physically and mentally using energy medicine. This wisdom has been handed over from shaman to shaman, like the Peruvian medicine men and women in the Andes do and the medicine people in the jungles of the Amazon do. The shamans have foreseen that in our time there is a shift to a new human being who lives in and is light, Homo Luminous.</p>
<p>I met Alberto Villoldo last year at the Omega Center upstate New York, United States at a shamanic initiation and light ceremony. It was truly an enriching experience, which has given me peace and hope in the future. Every week he broadcasts “Shaman View &#8211; The news from the invisible world”(You can find it on YouTube). The talk about &#8220;The Shaman&#8217;s tool for living without enemies in this world &#8211; and the next,&#8221; I find so exciting that I want to share it with you – in extracts:
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			“Today we are going through very challenging times globally. Not only are we facing very difficult times with our health and with the health of our elderly in particular. But we are primarily facing a very social and economic challenge. We are facing a time of tremendous tests that are really bringing up the shadows in the fabric of our society.</p>
<p>We can trace us back to United States to the slavery and the reliance on slaves to build the railroads whether they will be the Africans, Chinese or Native Americans to create the cities like San Francisco. Railroads were laid by the slaves from Africa, which we need to honour. We need to recognise that this system that was build on slavery is doomed and is collapsing around us. But even before that, we need to look at the system that developed this result of our mythology. We have the only mythology in the planet, where we were kicked out of the Garden of Eden. Nobody else was kicked out of Paradise. Neither the Aborigines, the Sub-saharan Africans, the Native Americans were kicked out. They were given the garden to be the stewards and the caretakers. They did not plunder and damage like the white man has done, basically, like the western mind set &#8211; because it is not the matter of skin colour, that is secondary, it is the Western mindset, that has allowed and has continued to allow the plunder and damage of Mother Earth. We are actually killing our own mother.</p>
<h2>Mythology with new possibilities</h2>
<p>For the shamans this is the time for renewal, a tremendous opportunity. I remember asking an old man that I worked with in the Peruvian Andes, and by the way, I am a shaman trained for 25 years among the shamans, I am a shaman with a PhD, so that people listen to me a little bit more, when I tell them I am Doctor Shaman, not just rattles and feathers, which we also use. I asked this Old man, whom I was studying as an anthropologist: Were your people devastated by the conquistadors by the conquest? He said to me, it was not the conquistador that destroyed us; it was the plagues that they brought; the small pox, the viruses that decimated our people.</p>
<p>But for us it became a time to find the opportunity in the danger. How do we turn this into a time of opportunity, not simply the time of grief and mourning that we are still going through in the Native Americans? So the shamans always look for opportunity. What is this invitation from the universe to do? What is spirit inviting us to do today? That is different from just waiting for the cure or just waiting for things to get back to normal? What is the opportunity? From the shamans standpoint the opportunity is to become a new human, it is to take a quantum leap becoming a new human, different from the human that walked the earth the last three million years, to evolve within our species and not by losing a species, not by dying a massive die off, but by taking a evolutionary quantum leap. Mythologically speaking it is about the return to the Garden of Eden.
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			<em>The three Quero shamans I met with Villoldo in October 2019 at the Omega Center upstate New York</em>
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			Shamans today say that the gates of Hell have been flung open. The demons and dragons and the mythic creatures of the past, that we read about and we think are the stuff of fairy tales, are again walking on the Earth. When we study psychology, we learn or are taught, that these were parts of our individual and collective psyche. But they are really much more than that. They are forces that are let loose upon the Earth. We see them in the chaos and in the destruction of humans, the tremendous cruelty that humans have for each other, the lack of compassion. The fact that we kill for sport. Noone else in nature kills for sport. We flick pain on one another.</p>
<p>So the gates of Hell have been flung open, but also the gates of Heaven have been flung open, and it is our opportunity now to make our way back to the Garden of Eden and taste the fruits of the second tree. The second tree is the life of immortality, a tree of immortality. It is a tree of life truly where we are no longer haunted by death. Many of us are finding it very tempting to take this literally. Hey, we are not only going to heal cancer, heart disease, dementia and Alzheimer’s, we are going to heal death itself. Well, science is coming close to that. We are looking at old age not as an inevitable process, but as an illness that we can actually treat.</p>
<p>Shamans have been aware of this for a very long time. They know we can grow a new body. We can regenerate. There are only three species on the planet out of the forty million species, which do not have death programmed into their DNA. These are the three species: Humans, Dolphins and Whales. It turns out that these are the three species, where females are allowed to live into menopause, to become a wise grandmother. In every other species in nature, as soon as she is done bearing children, carrying out the biological agenda, she is eliminated, but not among Humans. The grandmothers are wisdom keepers. The grandmother will teach the young ones how to speak, communicate and behave.</p>
<p>We are actually able to make our way back to the Garden of Eden and re-establish that ancient contract, which we made with the Great Spirit; that ancient contract where we were banished from our natural selves. Where we were cast into a world where we haunted by death. 
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<h2><b>Healthy Relations</b></h2>
<p>Now, it is interesting that the shamans I have been studying with &#8211; and I firmly believe this, and I know it in my own life &#8211; that there is no difference from being killed by a microbe and being killed by a Jaguar. It is exactly the same thing. For us in the West being killed by a microbe is an illness. We have antibiotics and medication, and antivirals. Being killed by jaguar is bad luck &#8211; it is an accident. For shamans it is the same thing &#8211; you have to be in a good relationship with microbes and jaguars. Otherwise they are both going to look at you as lunch. So the right relationship becomes the pathway for becoming this new human: Right relationship with nature, right relationship with our history, which is a terrible, terrible tale of violence, abuse and exploitation against people of colour and against women. Even today we see that in the new religion, that we call science, which is masculine macho reductionist exclusion of women. Why is it that twice as many women as men get Alzheimer’s? Why is it that no medication has been tested on women? Because they are unpredictable they have babies, cycles and periods. Only recently that has changed.
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<h2><b>Knowledge vs. Wisdom</b></h2>
<p>We need a new mythology; we need to make our way back to the Garden of Eden. We need to renounce the gifts that we received, which are the gift of supposed knowledge, really not deep knowledge, it is not wisdom, it is simple information.</p>
<p>As the Shamans say, you need to be able to not be seduced by this kind of knowledge, by the facts we have available to us through the Internet, which is fantastic and we use it every day. Not to confuse information with wisdom.</p>
<p>Information is knowing that water is H2O. Wisdom is being able to make it rain. Information is knowing a diagnosis. Wisdom is being able to heal. Information is knowing the crisis we are in, wondering where the virus was made. Wisdom is to create health to be healthy.</p>
<p>Wisdom is Sophia &#8211; the feminine. Wisdom is the ancient medicine of the sacred feminine. This is part of the great soul retrieval, where we storm heaven, we go back, to taste the second fruit.</p>
<p>We begin to practice fearlessness, because we are no longer haunted by death. It is not that we become physically immortal, it is simply that we are no longer in the grip of fear. Because the ultimate fear is of course death. You befriend death. You defy death. You know that death is simply a doorway.
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<h2><b>Fear and enemies</b></h2>
<p>Until we do that, we are going to be projecting our shadows, our dark sides on to the other. We are going to see the other as an enemy. We are going to not recognize that the enemy is us &#8211; within us &#8211; we need to heal that.</p>
<p>We are going to be seeing all the demons and monsters losing the world and believing that they are the problem. Forgetting that you cannot battle them. Because if you battle them, you end up bloody and sore. You go back to your tent, clean up the blood and sharpen the sword for another day of battle. There are no victories. These demons have no power. This is what the shamans realize, that nothing that needs to hide in the dark has any authentic power of its own. We do not do battle – we know these demons need a little love and food. We feed our demons instead of battling them and they become allies. They teach us where we need to heal. It is a great opportunity that we are living through today.
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<h2><b>Light and fire ceremony</b></h2>
<p>Every time we meet we do our Fire Ceremony. I would like to invite you to light your candle, light your fire. Do it with me now, if you like, or you can do it at home with a candle, with a fire, or go outside and light a bonfire. I would like you to blow into your offering. The shamans speak about this offering as a Death Arrow. That what needs to die, so that those things that is ready to be born, can spring forward and come to life.</p>
<p>This is a Death Arrow. We blow into it, what it is that is ready to die. What has to die &#8211; let go. Ready to die &#8211; stories of our past. Shedding of all our past, like a serpent shedding her skin, which is all at once.</p>
<p>Have you ever watched a serpent shed her skin, the skin from her body will become loose, she will be dragging the skin around, then she finds two rocks that she can wedge her head between, because it is the skin of the head, which is the hardest to let go of. Wedge your head between two rocks, and pull out the skin of your head. I invite you to let go of your head also. Let go of your mind, so that you can lose your mind and come to your senses.<br />
Come to that relationship with the Feminine and with the Earth. We are ready to let go of it all, not bring the good with us and leave the bad behind.<br />
Let it all go. Let go of the past.</p>
<p>This is the time of the great renewal according to the prophecies. As we shed, we create the space; we empty the vessel for that wishes to come. Releasing all this need for monsters, demons and battles, and the dark history of our past. Letting it go, shedding it. Returning it into the light, into the fire.</p>
<p>This is the time. If we do not do it with the fire, it&#8217;s going to be done for us. Nature and the time we are living in are stripping us of everything that is not of Essence. When we do it symbolically in the fire, we do not have to suffer the process literally. Take it to the fire. Embrace this time of great change as a time of opportunity. You know the caterpillar does not like it, when the changes are happening inside the tight cocoon. They are been torn open in the chest, their ribcage is exploding, and they know something is about to emerge, they are terrified, they do not know what it is, and they let go into the process. Then the butterfly emerges. Then we can spread our wings. If you try to spread your wings before the transformation, you simply fall out of the cocoon. Go through it. Then spread your wings. Let your beauty show. Thank you for joining me.”
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<h4 style="text-align: center;"><em>Thank you Villoldo; I hope you are inspired by this and have the courage to live and experience new possibilities focusing on being and living in the light, Homo Luminous.</em></h4>

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		<title>Tid til hamskifte – Et kvantespring til Homo Luminous</title>
		<link>https://www.drpernilleknudtzon.com/tid-til-hamskifte-et-kvantespring-til-homo-luminous/</link>
		<comments>https://www.drpernilleknudtzon.com/tid-til-hamskifte-et-kvantespring-til-homo-luminous/#comments</comments>
		<pubDate>Wed, 02 Sep 2020 13:37:05 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Dansk]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19250</guid>
		<description><![CDATA[Det er fornyelser i luften, og jeg fyldes af taknemmelig over at leve i denne tid, hvor vi tager nogle ordentlige og nødvendige kvantespring. Vi er pressede, ikke kun af klima- og miljøforhold, men også vor måde at omgås hinanden på.]]></description>
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<h2>Det er fornyelser i luften, og jeg fyldes af taknemmelig over at leve i denne tid, hvor vi tager nogle ordentlige og nødvendige kvantespring. Vi er pressede, ikke kun af klima- og miljøforhold, men også vor måde at omgås hinanden på.</h2>

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			Jagten på økonomisk vækst, pengemagt, frygt og stress har nået et usundt og skadeligt niveau. Næste trin er uundgåeligt et skifte. Da det er svært at løse problemerne med samme tankerække, som skabte dem, er jeg overbevidst om, at der må et kvantespring til, for at vi sammen kan skabe et bæredygtigt samfund, hvor vi lever i respekt med naturen og hinanden.<br />

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I min sundhedssøgen er jeg stødt på en af vor tids fineste sundheds- og frihedsskjalde antropologen Dr. Alberto Villoldo, ph.d., som igennem årtier har studeret, hvordan vi skaber sundhed både fysisk og psykisk ved hjælp af energimedicin. Denne visdom er overleveret gennem tiderne fra shaman til shaman til bl.a. peruvianske medicinmænd og kvinder i Andesbjergene og i Amazonas jungler. Shamanerne har set, at der i vor tid kommer et skifte til et nyt menneske, som lever i og er lys, Homo Luminous.</p>
<p>Jeg mødte Alberto Villoldo sidste år på Omega Centret i USA til en shamanistisk initierings- og lys-ceremoni. En berigende og navnlig håbefuld oplevelse, som har givet mig ro og tryghed i forhold til fremtiden. Hver uge sender han nyhedsindslaget Shamanens Perspektiv – nyheder fra den usynlige verden, som du kan finde på YouTube. Udsendelsen om ”Shamanens værktøj til at leve uden fjender i denne verden &#8211; og den næste,” finder jeg så spændende, at jeg her bringer et uddrag, frit oversat:
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			”Vi befinder os i en udfordrende tid med global sundheds-, sociale og økonomiske udfordringer. Skyggerne i samfundsstrukturerne vælter frem. Går vi tilbage i tiden og kigger på, hvordan slaver fra Afrika, Kina eller indfødte indianere byggede jernbanerne og hele byer, så er vi er nødt til at ære disse slaver. Vi er også nødt til at erkende, at systemet, som førte til slaveriet, kollapser omkring os. Når vi kigger på mytologien, som skabte systemet, er vi de eneste, som blev sparket ud af Edens have. Hverken Aboriginerne, de sub-saharanske afrikanere eller indianerne blev smidt ud, de blev og passede Edens have. De hverken hærgede eller plyndrede, som den hvide mand har gjort. Ikke fordi det er spørgsmålet om hudfarve, det er sekundært &#8211; men det er den vestlige tankegang, der har tilladt &#8211; og fortsat tillader &#8211; hærgen og plyndren af Moder Jord. Rent faktisk slår vi vor egen mor ihjel.</p>
<h2>Mytologi med muligheder</h2>
<p>For shamanerne er denne tid en tid til fornyelse med enorme muligheder. Jeg er selv shaman og har trænet i 25 år. Jeg er shaman med en Ph.d., så folk lytter lidt mere til mig, når jeg fortæller, at jeg er Doktor Shaman, ikke kun en, der bruger skralder og fjer. I mine antropologiske studier spurgte jeg en gammel mand i de peruvianske Andesbjerge om erobringen. Han svarede, at det var ikke erobrerne, der ødelagde dem; det var de sygdommene, som de bragte med sig, der gjorde det af med folket.</p>
<p>Det er tid til at finde nye muligheder i denne tid. Hvad er dette en invitation fra Universet til at gøre? Det er ikke bare at vente på en kur eller på, at tingene kommer tilbage til det ”normale”. Set fra shamanens perspektiv har vi mulighed for at tage et kvantespring til et nyt menneske, som er forskelligt fra det menneske, som har vandret på jorden de sidste tre millioner år. Det er en mulighed for at udvikle os inden for vor arter og ikke ved at arten bukker under ved massedød, men ved at tage et evolutionært kvantespring til Homo Luminous, mennesket, som lever i lys. Mytologisk talt handler det om tilbagevenden til Edens Have.
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			<em>De tre Quero shamaner, som jeg mødte sammen med Villoldo i oktober 2019 på Omega Centeret upstate New York</em>
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Shamanerne beskriver denne tid med, at Helvedes porte er blevet åbnet. Dæmonerne og dragerne og de mytiske væsener fra fortiden, som vi læser om i eventyr, vandrer nu igen på Jorden. I psykologien, lærer vi, at de er dele af vores individuelle og kollektive psyke, men de er i virkeligheden meget mere end det. De er kræfter, der slippes løs på Jorden, som vi ser i kaos og ødelæggelsen af mennesker, og i den enorme grusomhed, som vi udøver overfor hinanden og særlig den manglende medfølelse. Blot det faktum, at vi slår ihjel som en sport; ingen andre i naturen slår ihjel som en sport.</p>
<p>Så Hevedes porte er åbnet, men også Himmelens porte er åbnet, og det er vores mulighed for at komme tilbage til Edens Have og smage frugterne af det andet træ. Det andet træ er udødelighedens træ. Det er et livstræ, hvor vi ikke længere er jagtet af døden. Det er fristende at tage dette bogstaveligt. Vi vil ikke kun helbrede kræft, hjertesygdom, demens og Alzheimers, vi vil helbrede døden selv. Videnskaben kommer tæt på, vi ser ikke på alderdom mere som en uundgåelig proces, men som en sygdom, som vi faktisk kan ”behandle”.</p>
<p>Shamanerne har vidst dette i meget lang tid. De ved, at vi kan gro en ny krop, vi kan regenerere. Der er kun tre arter på planeten ud af de fyrre millioner arter, der ikke er programmeret til at dø efter reproduktion: Mennesket, delfinen og hvalen. Kvinder overlever overgangsalderen og bliver kloge bedstemødre. Hos alle andre arter elimineres hunnerne, så snart de er færdige med at føde børn og udføre de biologiske pligter. Bedstemødrene er bærere af visdom.</p>
<p>Vi er faktisk i stand til at gå tilbage til Edens Have og revidere den gamle kontrakt, som vi lavede med ”Den Store Ånd”; den gamle kontrakt, hvor vi blev forvist fra vores naturlige selv og blev kastet ind i en verden, hvor vi blev jagtet af døden.
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<h2>Sunde relationer</h2>
<p>Det er interessant, at shamanerne siger, at der ikke er forskel på at blive slået ihjel af en mikrobe eller at blive dræbt af en jaguar. I Vesten er det en sygdom, når mikrober dræber. Vi har antibiotika og anti-virale midler. At blive dræbt af en jaguar er uheld, en ulykke. For Shamanerne er det det samme. Du skal være på god fod med mikrober og jaguarer. Ellers ser de begge på dig som frokost. Sunde relationer er vejen til det nye menneske. Sunde relationer til naturen, til vor historie, som er en frygtelig fortælling om vold, misbrug og udnyttelse af mennesker med andre farver og kvinder. Selv i dag ser vi det i den nye religion, som vi kalder videnskab, at der er en maskulin macho-reduktionistisk udelukkelse af kvinder. F.eks. hvorfor har dobbelt så mange kvinder som mænd Alzheimers? Hvorfor testes medicin ikke på kvinder? Fordi de er uforudsigelige, har menstruation og føder børn. Først for nylig har dette ændret sig.
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<h2>Viden vs. Visdom</h2>
<p>Vi har brug for en ny mytologi. Vi er nødt til at gå tilbage til Edens Have. Vi er nødt til at give afkald på f.eks. pseudoviden, som ikke er dyb viden, det er ikke visdom, men simpel information.</p>
<p>Ifølge shamanerne skal du være i stand til ikke at blive forført af den form for viden, af alle de informationer, som vi har til rådighed via internettet. Disse informationer må ikke forveksles med visdom. Information er at vide, at vand er H2O. Visdom er at være i stand til at få det til at regne. Information er at kende en diagnose. Visdom er i være i stand til at hele. Information er at kende den krise, som vi er i, og spekulere på, hvor virussen blev skabt. Visdom er at skabe sundhed og at være sund.</p>
<p>Visdom er Sophia &#8211; det Feminine. Visdom er den urgamle hellige feminine medicin. Det er en del af den store ”sjælehentning”, hvor vi stormer himlen, vi går tilbage for at smage den anden frugt. Vi begynder at praktisere frygtløshed, fordi vi ikke længere er hjemsøgt af døden. Vi bliver ikke fysisk udødelige, men vi er simpelthen ikke længere grebet af frygt; fordi den ultimative frygt er døden. Vi bliver venner med døden. Vi trodser døden. Vi ved, at døden simpelthen er en dør til en anden verden.
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<h2>Frygt og fjender</h2>
<p>Indtil vi gør det, projicerer vi vore skygger og mørke sider over på andre. Vi vil se den anden som en fjende. Vi vil ikke erkende, at fjenden er os &#8211; i os . Det er vi nødt til at hele. Vi vil se dæmoner og monstre miste grebet om verden, og vi tror, at de er problemet. Vi kan ikke kæmpe mod dem. For hvis vi kæmper mod dem, ender vi blodige og ømme. Vi går tilbage til vores telt, renser blodet af og skærper sværdet og gør os klar til endnu en kampdag. Men… der er ingen sejre. Disse dæmoner har ingen magt. Shamanerne er klar over, at de, som behøver at skjule sig i mørket, ikke har nogen autentisk styrke. Vi bekæmper dem ikke, vi ved, at dæmonerne har brug for lidt kærlighed og mad. Vi fodrery vores dæmoner i stedet for at kæmpe imod dem, og de bliver vore allierede. De lærer os, hvor vi har brug for at hele.
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<h2>Lys Ceremoni</h2>
<p>Vi udfører vor bålceremoni, hver gang vi mødes. Jeg vil gerne invitere dig til at tænde dit lys, tænde din ild. Gør det med mig nu, hvis du vil, eller du kan gøre det derhjemme med et stearinlys, med ild i brændeovn, eller tænd et bål udendørs. Jeg vil gerne have dig til at puste blidt på den pil, det stykke træ, du brænder. Shamanerne kalder det for dødens pil, Death Arrow.</p>
<p>Det, der skal gå bort, dør, så de ting, der er klar til at blive født, kan springe frem og komme til live. Dette er en Death Arrow. Vi puster på den, så det, der er klar til at dø, kommer frem. Det, der dør, slipper. Vi slipper historierne om vores fortid. Slipper den, ligesom en slange, der skifter ham på én gang.</p>
<p>Har du nogensinde set en slange skifte ham? Først vil huden fra kroppen løsnes, og så finder den to klippestykker, som den kiler sit hoved ind imellem. Det er huden på hovedet, der er sværest at give slip på. Kil dit hoved fast mellem to klipper, og kræng den gamle hud af dit hoved. Jeg inviterer dig til også at give slip på dit hoved. Slip dit sind, så du kan miste dit sind og være med dine sanser.</p>
<p>Kom på god fod med det feminine og med Jorden. Vi er klar til at give slip på det hele, tag ikke det gode med os og efterlad det dårlige. Lad det hele gå. Slip fortiden.</p>
<p>Dette er tidspunktet for den store fornyelse ifølge shamanistiske profetier. Når vi kaster den gamle ham, skaber vi plads. Vi tømmer skibet og gør klar til det, som ønsker at komme. Frigør behov for monstre, dæmoner, kampe og den mørke historie i vores fortid. Lad det slippe, kast det bort. Lad det komme frem i lyset. Giv det til ilden. Det er nu. Hvis vi ikke selv giver det til ilden, bliver det gjort for os. Naturen og den tid, vi lever i, stripper os for alt, der ikke er essentielt. Når vi giver det symbolsk til ilden, behøver vi ikke fysisk og bogstaveligt at gennemgå processen. Giv det til ilden. Omfavn disse forandringstider som en mulighedstid. Sommerfuglelarven kan ikke lide det, når ændringerne sker i den stramme kokon. Den bliver revet op i brystet, ribbenene eksploderer, og de ved, at noget er ved at dukke op, de er bange, de ved ikke, hvad det er. De slipper og går i gennem processen. Så dukker sommerfuglen op. Vi kan sprede vingerne. Hvis vi prøver at sprede vingerne før transformationen, falder vi simpelthen ud af kokonen. Gå igennem det. Spred derefter vingerne. Lad skønhed komme frem.”
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			<a href="https://www.facebook.com/watch/live/?v=632857947301064&amp;ref=watch_permalink"><img width="1388" height="600" src="https://www.drpernilleknudtzon.com/wp-content/uploads/2020/09/image-12.png" class=" vc_box_border_grey attachment-full" alt="image-12" /></a>
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<h4 style="text-align: center;"><em>Tak til Villoldo, jeg håber du er inspireret og har hjertemod til at opleve og leve nye muligheder og fokusere på og leve i lyset, Homo Luminous.</em></h4>

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		<title>&#8220;There is no such place as far away&#8221;</title>
		<link>https://www.drpernilleknudtzon.com/there-is-no-such-place-as-far-away/</link>
		<comments>https://www.drpernilleknudtzon.com/there-is-no-such-place-as-far-away/#comments</comments>
		<pubDate>Sat, 04 Jul 2020 16:57:46 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19247</guid>
		<description><![CDATA[An adventure of separation, distance and presence, of being fellow-adventurers on the great journey of life and most of all on escaping the limitations of storytelling and box systems.]]></description>
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<h3>An adventure of separation, distance and presence, of being fellow-adventurers on the great journey of life and most of all on escaping the limitations of storytelling and box systems.</h3>

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One of my favorite authors, Richard Bach, has written the book: &#8221; There is no such place as far away ” An adventure of separation, distance and presence, of being fellow-adventurers on the great journey of life and most of all on escaping the limitations of storytelling and box systems.</p>
<p>I have read this wonderful book several times, and as I recently rediscovered it, I feel that the celebration ceremony of letting go of adopted norms hits the spot during this transformation time. This is why you get this extract:
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Richard Bach himself is the narrator, and he was invited to celebrate Little Rae&#8217;s five year birthday. They live far apart and eagerly he embarked the journey.</p>
<p>First he flew with Hummingbird, who was friendly as ever, yet when he told him that Little Rae was growing up and he was going to her birthday party with a present, he was puzzled. They flew a long while in silence and at last Humingbird said: &#8220;I understand very little of what you say, but least of all do I understand that you are going to the party.”</p>
<p>“Of course I am going to the party,” he said. ”What is so hard to understand about that?” Hummingbird was quiet, and when they arrived at the owl&#8217;s home, it said, “Can miles truly separate us from friends? If you want to be with Rae &#8211; aren&#8217;t you already there? &#8221;</p>
<p>&#8220;Little Rae is growing up and I am going to her birthday party with a present,” he told the owl. It felt strange to say going like that, after talking to Hummingbird, but he said it that way so Owl would understand. He, too flew in silence for a long time. It was a friendly silence, but as he delivered him safely to the home of the eagle, he said: ”I understand very little of what you say, but least of all do I understand that you call your friend little.”</p>
<p>&#8220;Of course she is little&#8221; he said. &#8220;because she is not grown up. What is so hard to understand about that?” Owl looked at him with his deep amber eyes, smiled and said, &#8220;Think about that.&#8221;
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&#8220;Little Rae is growing up and I am going to her birthday party with a present,” he said to Eagle. It felt strange to say going and little after talking with Hummingbird and Owl, but he said it that way so Eagle would understand. They flew together out over the mountains and soared the mountain winds. At last she said, &#8220;I understand very little of what you say, but least of all do I understand this word birthday.”</p>
<p>“Of course birthday,” he said. ”We are going to celebrate the hour that Rae began and before which she was not. What is so hard to understand about that?&#8221;</p>
<p>Eagle curved her wings into steep dive-flaps and stepped to a smooth landing on the desert sand. &#8220;A time before Rae&#8217;s life began? Don&#8217;t you think rather that is Rae&#8217;s life that began before time ever was?&#8221;</p>
<p>&#8220;Little Rae is growing up and I am going to her birthday party with a present,” he said to Hawk. It felt strange to say going and little and birthday after talking with Hummingbird and Owl, and Eagle, but he said it that way so the hawk would understand.</p>
<p>The dessert poured by far below them and at last she said, ”You know, I understand very little of what you say, but least of all do I understand growing up.”
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“Of course, growing up,” he said. ”Rae is closer to being adult, one more year away from being a child. What is so hard to understand about that?&#8221;</p>
<p>Hawk landed at last upon a lonely beach. “One more year away from being a child? That does not sound like growing! &#8221; And she lifted into the air and was gone.</p>
<p>Seagull, he knew, was very wise. As he flew with him, he thought very carefully and chose words so that when he spoke, he would know he had been learning.</p>
<p>“Seagull,” he said at last, ”why do you fly me to Rae when you know in truth that I am already with her?&#8221;</p>
<p>Seagull turned down over the sea, over the hills, over the streets, and landed gently on the roof of Rae&#8217;s house. “Because the important thing,” he said, ”is for you to know that truth. Until you know it, until you truly understand it, you can show it only in smaller ways, and with outside help, from machines,and people and birds. But remember,” he said, ”that not being known does not stop the truth from being true.” And he was gone.</p>
<p>Arriving at the birthday party, he says to Rae: “Now is the time to open your present. Gifts of tin and glass wear out in a day and are gone. But I have a better gift for you. It is a ring for you to wear. It sparkles with a special light and cannot be taken away by anyone, it cannot be destroyed. You are the only one in all the world, who can see the ring, that I give you today, as I was the only one, who could see it, when it was mine.
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Your ring gives you a new power. Wearing it, you can lift yourself into the wings of all the birds that fly, you can see through their golden eyes, you can touch the wind, that sweeps through their velvet feathers, you can know the joy of going way up high above the world and all its cares. You can stay as long as you want past the night, through sunrise, and when you feel like coming down again, your questions will have answers and your worries will have gone.</p>
<p>As anything that cannot be touched with the hand or seen with the eye, your gift grows more powerful as you use it. At first you might use it only when you are outdoors watching the bird with whom you fly. But later on, if you use it well, it will work with birds that you cannot see, and last of all you will find that you will need neither ring nor bird to fly alone above the quiet of the clouds. And when that day comes to you, you must give your gift to someone who you know will use it well and who can learn, that the only thing that matters are those made of truth and joy, not of tin and glass.</p>
<p>Rae, this is the last day-a-year, special-time celebration that I shall be with you, learning what I have learned from our friends the birds. 
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I cannot go to be with you, because I am already here.</p>
<p>You are not little, because you are already grown, playing among your lifetimes as do we all, for the fun of living.</p>
<p>You have no birthday, because you have always lived. You were never born, and never will you die.</p>
<p>You are not the child of the people you call mother and father, but their fellow- adventurer on a bright journey to understand the things that are.</p>
<p>Every gift from a friend is a wish for your happiness, and so it is with this ring.</p>
<p>Fly free and happy beyond birthdays and across forever, and we will meet now and then when we wish, in the midst of the one celebration that can never end.”</p>
<p>In a time when our physical movements have been limited, I have experienced being even closer to my loved ones, wherever they are in the world. We are near and ‘the distance’ has dissolved. That is truly empowering. Increasing awareness of the stories we impose on ourselves has also set my energy free and increased my attentiveness. However, I am very much looking forward to seeing my loved ones in real life again soon.</p>
<p>I hope you enjoyed flying high with the birds and got inspired to embark on even more wonderful adventures in life with fellow-adventurers.</p>
<p>PS. Richard Bach&#8217;s most famous book is about Jonathan Livingston Seagull, who loves to fly. He is determined to be more than ordinary, deviating and even banished from his flock, where life is about eating and surviving.</p>
<p>Flying is a great metaphor and the fable about Jonathan is about seeking a higher purpose in life, even if our flock, tribe or neighbourhood finds our ambition threatening. By not compromising his higher vision, Jonathan learns the meaning of love and kindness and gets the ultimate payoff – transcendence &#8211; freedom.
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			PS. Richard Bach&#8217;s most famous book is about Jonathan Livingston Seagull, who loves to fly. He is determined to be more than ordinary, deviating and even banished from his flock, where life is about eating and surviving.</p>
<p>Flying is a great metaphor and the fable about Jonathan is about seeking a higher purpose in life, even if our flock, tribe or neighbourhood finds our ambition threatening. By not compromising his higher vision, Jonathan learns the meaning of love and kindness and gets the ultimate payoff – transcendence &#8211; freedom.
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		<title>&#8220;Det sted, vi kalder langt væk, findes ikke&#8221;</title>
		<link>https://www.drpernilleknudtzon.com/det-sted-vi-kalder-langt-vaek-findes-ikke/</link>
		<comments>https://www.drpernilleknudtzon.com/det-sted-vi-kalder-langt-vaek-findes-ikke/#comments</comments>
		<pubDate>Sat, 04 Jul 2020 16:53:35 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19238</guid>
		<description><![CDATA[	
Et eventyr om adskillelse, afstand og nærhed, om at være rejsekammerater på livsrejse og mest af alt om at hæve sig fri af begrænsende historiefortællinger og kassesystemer.]]></description>
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<h3>Et eventyr om adskillelse, afstand og nærhed, om at være rejsekammerater på livsrejse og mest af alt om at hæve sig fri af begrænsende historiefortællinger og kassesystemer.</h3>

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En af mine yndlingsforfattere Richard Bach, har skrevet bogen: ”There’s no such place as far away” som frit oversat til dansk kunne hedde: ”Det sted, vi kalder langt væk, findes ikke. Eventyret handler om adskillelse, afstand og nærhed, om at være rejsekammerater på livsrejse og mest af alt om at hæve sig fri af begrænsende historiefortællinger og kassesystemer.</p>
<p>Jeg har læst denne skønne bog flere gange, og da den for nyligt faldt i mine hænder igen, føler jeg, at eventyrets budskab om kærlig frisætning fra påtagede dogmer rammer plet i denne transformations tid. Derfor får du her et frit oversat uddrag:
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Richard Bach er selv fortælleren, og han er inviteret til at fejre lille Rae’s fem års fødselsdagsfest. De bor langt fra hinanden, og han begiver sig spændt afsted på rejsen.<br />
Først flyver han sammen med kolibrien, som er venligheden selv, og han fortæller den: ”Lille Rae vokser sig større, og jeg er på vej til at fejre hendes fødselsdag og give hende en gave.” De fløj i stilhed sammen. Og kolibrien siger: ”Jeg forstår ikke meget af, hvad du siger, og i særdeleshed ikke at du er på vej til hendes fødselsdags fest.”</p>
<p>”Selvfølgelig er jeg på vej til hendes fødselsdags fest. Hvorfor er det så svært at forstå?” Kolibrien var tavs, og da de nåede til uglens hjem, sagde den: ”Kan afstand skille venner? Hvis du vil være sammen med Rae – er du der så ik’ allerede?”</p>
<p>”Lille Rae vokser sig større, og jeg er på vej til at fejre hendes fødselsdag og give hende en gave,” fortalte han uglen. Dog lød det underligt at sige – jeg er på vej &#8211; men han fortalte det på en måde, så uglen ville forstå det. Sammen fløj de i stilhed til ørnens hjem, og uglen sagde: ”Jeg forstår ikke meget af, hvad du siger, og i særdeleshed ikke at du kalder din ven for lille”. ”Selvfølgelig er hun lille”, sagde han. ”Hun vokser sig større, hvorfor er det så svært at forstå?” Uglen kiggede på ham med sin dybe ravfarvede øjne, smilede og sagde: ”Tænk over det.”
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”Lille Rae vokser sig større, og jeg er på vej til at fejre hendes fødselsdag og give hende en gave” fortalte han ørnen. Dog lød det underligt at sige – jeg er på vej- og lille – efter at have talt med kolibrien og uglen, men han fortalte det på en måde så ørnen ville forstå det. Sammen fløj de i stilhed over bjergene og svævede på vindene. Og ørnen sagde: ”Jeg forstår ikke meget af, hvad du siger og i særdeleshed ikke ordet fødselsdag.” ”Selvfølgelig fødselsdag – vi fejrer, at lille Rae begyndte – før var hun her ikke. Hvorfor er det så svært at forstå?” Ørnen foldede vingerne sammen til et dyk og landede blidt i ørkenens sand. ”En tid før Rae’s liv begyndte? Tror du ikke snarere, at det er Rae’s liv, der begyndte, før tid var tid?”</p>
<p>Dernæst fløj han med høgen. ”Lille Rae vokser sig større, og jeg er på vej til at fejre hendes fødselsdag og give hende en gave.” Dog lød det underligt at sige – jeg er på vej, lille og fødselsdag – efter at have talt med kolibrien, uglen og ørnen, men han fortalte det på en måde, så høgen ville forstå det.</p>
<p>De fløj over ørkenen og til sidst sagde høgen: ”Jeg forstår ikke meget af, hvad du siger, og i særdeleshed ikke ordene vokser sig større.”
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”Selvfølgelig, Rae er tættere på at være voksen, et år mere væk fra at være barn. Hvorfor er det så svært at forstå?”</p>
<p>Endelig landede høgen på en øde strand. ”Et år mere væk fra at være barn? Det lyder ikke som at vokse!” Høgen svang sig op på sine vinger og forsvandt.</p>
<p>Havmågen er meget klog, og da han fløj med ham, tænkte han sig om og valgte ord, der afspejlede, at han havde lært noget: ”Havmåge, hvorfor flyver du med mig til Rae, når du ved, at jeg allerede er sammen med hende?”</p>
<p>Havmågen fløj over have, bjerge, veje og landede blidt på taget af Rae’s hus. ”Fordi det vigtigste er, at du kender denne sandhed. Indtil du kender den og forstår den, så kan du vise den på mindre måder, ved hjælp af maskiner, mennesker og fugle.” ”Husk, selvom vi ikke kender sandheden, forhindrer det den ikke i at være sand” &#8211; og havmågen var væk.</p>
<p>Således ankommet til fødselsdagsfesten siger han til Rae: ”Nu er det tid til at åbne din gave. Gaver af tin og glas er forgængelige, jeg har en bedre gave til dig.
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			Det er en ring. Den skinner med et særligt lys og kan ikke tages af nogen, kan ikke ødelægges. Du er den eneste, der kan se den ring, som jeg giver dig i dag, ligesom jeg var den eneste, der kunne se den, da det var min.</p>
<p>Din ring giver dig en ny kraft. Når du har den på, kan du svinge dig op på vingerne af alle fuglene, du kan se gennem deres gyldne øjne, og mærke vinden stryge gennem fjerpragten, du vil kende glæden af at svæve højt over verden og alle bekymringerne. Du kan blive der så længe du vil, hele natten, til solen står op, og når du har lyst til at komme ned igen, så har dine spørgsmål fundet svar og dine bekymringer er væk.</p>
<p>Ligesom alt det, der ikke ses med øjet og mærkes med vore hænder, så vokser denne gave i takt med, at du bruger den. I begyndelsen vil du måske kun bruge den udendørs, når du kigger på fuglene, som du flyver med. Men senere, hvis du bruger gaven med omtanke, så virker det selv med fugle, som du ikke kan se. Og til sidst vil du opdage, at du hverken behøver ringen eller fugle for at svæve alene over de stille skyer. Og når den dag kommer, må du give din gave til en, du kender, som vil bruge den godt og som vil lære, at det eneste der betyder noget er det som er skabt i sandhed og glæde, ikke af tin og glas.
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Rae, det er den sidste årlige fødselsdags-fejring som jeg kommer til, efter hvad jeg har lært af fuglene.</p>
<p>Jeg kan ikke være på vej til dig – jeg er her allerede.</p>
<p>Du er ikke lille, for du er allerede voksen, du leger og lever dine liv, som vi alle gør og nyder, at vi er til.</p>
<p>Du har ikke nogen fødselsdag, for du har altid eksisteret.</p>
<p>Du er aldrig født og vil aldrig dø. Du er ikke barn af dem, du kalder mor og far, men er deres følgesvend på en vidunderlig eventyrrejse i at forstå de ting, der er.</p>
<p>Enhver gave fra en ven er et ønske om at glæde dig – og det gælder også denne ring.</p>
<p>Flyv fri og glad hinsides fødselsdage og gennem evigheden. Vi vil mødes nu og da, når vi ønsker det, mens vi fejrer den fest, som aldrig ender, den strækker sig uendeligt, og vi kalder den livet”.</p>
<p>I en tid, hvor vor fysiske færden har været begrænset, har jeg oplevet at være endnu tættere på dem, jeg holder af, uanset hvor i verden, de befinder sig. Vi er nær, afstanden er ”ophævet”. Det er stærkt. En øget opmærksomhed på, hvilke historier og fortællinger, vi pålægger os selv, har også frigjort både energi og opmærksomhed. Dog glæder jeg mig meget til snart at gense mine kære i fysisk udgave.</p>
<p>Jeg håber, at du fik luft under vingerne og inspiration til endnu flere dejlige eventyr i livet sammen med kære rejsekammerater.
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<h3>Hold af, hold ud, hold sammen.</h3>
<p>PS. Richard Bach’s mest berømte bog er om havmågen Jonathan, som elsker at flyve. Han afviger fra sin flok, da han ikke har nok i at søge efter føde og følge flokkens døgnrytme. Den handler dybest set om, hvordan vi alle kan blive frie og uafhængige, og leve i nuet uden en masse begrænsninger, der hindrer os i at leve det liv, vi virkelig ønsker.
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		<title>In the midst of an awakening time &#8211; a quantum leap of consciousness</title>
		<link>https://www.drpernilleknudtzon.com/in-the-midst-of-an-awakening-time-a-quantum-leap-of-consciousness/</link>
		<comments>https://www.drpernilleknudtzon.com/in-the-midst-of-an-awakening-time-a-quantum-leap-of-consciousness/#comments</comments>
		<pubDate>Sat, 04 Jul 2020 16:47:38 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19236</guid>
		<description><![CDATA[The Nordic writer and playwrighter Henrik Ibsen wrote his last work. ”When We Dead Awaken" in 1899. The drama is about going through life as "a living dead" and waking up late and discovering what has been wasted. However, they woke up and got a few breaths of life.]]></description>
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			The Nordic writer and playwrighter Henrik Ibsen wrote his last work</p>
<p>”When We Dead Awaken&#8221; in 1899. The drama is about going through life as &#8220;a living dead&#8221; and waking up late and discovering what has been wasted. However, they woke up and got a few breaths of life.</p>
<p>It reminds me a little of our journey on our beautiful Planet in these times. We are at the end of man&#8217;s ”material profit and consumption party”- period, and I am full of hope, that we will wake up &#8211; before we die &#8211; in a quantum leap of consciousness to a new and enjoyable world. Something must die for something else to happen, and thus nothing is wasted… ..when we wake up.</p>
<p>Let&#8217;s dive into exciting aspects of life and death.
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<h2 style="text-align: center;"><i>Every death is, in its essence, holy and peaceful. Death is a transition.</i></h2>

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Doctor Zach Bush has saved lives in intensive care units and hospices and witnessed the death processes of many people of all ages. In the interview with Rich Roll, he touches on life, consciousness and especially our relationship with death (YouTube: Complete Acceptance, &#8220;The Best Monologue EVER: Zach Bush, MD, Rich Roll Podcast&#8221;).
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<h2>Here are my inspirations from Dr. Zach:</h2>
<p><em>If we do not reconnect with nature, we will simply destroy the earth.</em></p>
<p>We have come far way from the Natural Cycle of Life: Birth, Life and Death. Death has become sterile and most often occurs in the hospital, in severe cases in intensive care units, where patients are intubated handled by caregivers, or take place in movies and on TV. The distance to death has made it defined as final, as an end point. In his many years with patients, Zach experiences death as a massive expansion of consciousness, of reality, of space, and ultimately of love.</p>
<p>He recalls a workshift in which he brought back three patients in all ages, an elderly priest, a middle-aged man and a young boy. After they came back to life, they asked him: &#8220;Why did you bring me back?&#8221; They told the same story of white light, sense of expansion and that they felt completely accepted for the first time in their lives!</p>
<p>These are quite exciting stories. The moment we move on, we are embraced by &#8211; and in &#8211; universal love, we are enough, we are completely accepted.</p>
<p>Here on earth we kill ourselves, but what if we need death and the moment of death to transform us? To let go of preconceived opinions about what it is like to be human?<br />
We have the possibility of rebirth because death is not an end point, it is a transformation, an extension beyond the limits of our biological sheaths.</p>
<p>If we transform BEFORE we die, then we will treat life completely differently. We will live in recognition that we are, who we are. We will look each other in the eyes, I am me, you are you and we are completely accepted. We live, and we live with 7 billion people, who showed up right now. There is sufficient energy and food for everyone if we approach it completely differently. We need to reinvent everything. We are all creative wizards, and especially the young people. Thanks to Zach for the life-giving inspiration of death.</p>
<p>Transformation can happen just before we die. &#8220;When We Dead Awaken&#8221; &#8211; and discover that we are much more than the physical stuff, we are light and love, and we carry optimism and hope, we are the new world, we are the ones we have been waiting for.</p>
<p>I am simply so proud and humbled to live in this amazing time of awakening &#8211; in the midst of the quantum leap of consciousness.</p>
<h2 style="text-align: center;">Stay in love</h2>

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		<title>Midt i en opvågningstid &#8211; et bevidstheds-kvantespring</title>
		<link>https://www.drpernilleknudtzon.com/midt-i-en-opvagningstid-et-bevidstheds-kvantespring/</link>
		<comments>https://www.drpernilleknudtzon.com/midt-i-en-opvagningstid-et-bevidstheds-kvantespring/#comments</comments>
		<pubDate>Thu, 04 Jun 2020 16:43:24 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19230</guid>
		<description><![CDATA[Den nordiske forfatter og dramatiker Henrik Ibsen skrev sit sidste værk ”Når vi døde vågner” i 1899. Dramaet handler om at gå igennem tilværelsen som ”levende døde”, og kun for sent vågne og opdage, hvad der er forspildt. De vågnede dog og fik et par åndedrag af liv. ]]></description>
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			Den nordiske forfatter og dramatiker Henrik Ibsen skrev sit sidste værk</p>
<p>”Når vi døde vågner” i 1899. Dramaet handler om at gå igennem tilværelsen som ”levende døde”, og kun for sent vågne og opdage, hvad der er forspildt. De vågnede dog og fik et par åndedrag af liv.</p>
<p>Det minder mig lidt om vor færden på vor skønne jordklode i disse tider. Vi er i afslutningen af menneskets materielle profit og forbrugsfest periode, og jeg er fuld af håb for, at vi vågner op – inden vi dør &#8211; i et bevidstheds-kvantespring til en ny og rarere verden. Noget må dø, for at andet kan opstå, og dermed er der intet forspildt…..når vi altså vågner.</p>
<p>Lad os dykke ind i spændende aspekter omkring livet og døden.
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<h2 style="text-align: center;"><i>Hver død er i sin essens hellig og fredfuld. Døden er en overgang.</i></h2>

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			Læge Zach Bush har reddet liv på intensive afdelinger og hospice og været vidne til dødsprocesser hos mange mennesker i alle aldre. I interviewet med Rich Roll berører han livet, bevidsthed og navnlig vort forhold til døden (findes på YouTube: Complete Acceptance, ”The Best Monologue EVER: Zach Bush, MD, Rich Roll Podcast”).
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<h2>Her kommer mine inspirationer fra Dr. Zach:</h2>
<p>Hvis vi ikke forbinder os med naturen igen, vil vi simpelthen ødelægge jordkloden.</p>
<p>Vi er kommet langt væk fra den naturlige livscyklus – vi fødes, lever og dør. Døden er blevet steril og foregår oftest på sygehuset, på intensiv afdeling, hvor patienter ligger med slanger og rør og håndteres af plejere, eller foregår i film og på TV. Distancen til døden har gjort, at den er blevet defineret som endelig, som et slutpunkt. I sine mange år med patienter oplever Zach tvært om døden som en massiv udvidelse af bevidsthed, af virkelighed, af rum og i sidste ende af kærlighed.</p>
<p>Han mindes en vagt, hvor han bragte tre patienter i hver sin alder tilbage til livet, en ældre præst, en midaldrende mand og en ung dreng. De spurgte ham: ”Hvorfor fik du mig tilbage?” De fortalte den samme historie om hvidt lys, følelse af ekspansion og at de følte sig fuldstændig accepteret for første gang i deres liv!</p>
<p>Det er ganske spændende beretninger. I det øjeblik vi går over, bliver vi omfavnet af &#8211; og i &#8211; universel kærlighed, vi er nok, vi er fuldstændigt accepterede.</p>
<p>Her på jorden slår vi os selv ihjel, men hvad nu hvis, vi behøver døden og dødsøjeblikket til at transformere os? Til at give slip på forudfattede meninger om, hvordan det er at være menneske?</p>
<p>Vi har mulighed for genfødsel, fordi død ikke er et slutpunkt, det er en transformation, en udvidelse ud over grænserne for vort biologiske hylster.</p>
<p>Hvis vi transformerer os FØR vi dør, så vil vi forholde os til livet fuldstændigt anderledes. Vi vil leve i anerkendelse af, at vi er dem vi er. Vi vil kigge hinanden i øjnene, jeg er mig, du er dig, og være fuldstændigt accepterede. Vi lever, og vi lever sammen med 7 milliarder mennesker, som dukkede op på planeten i denne tid. Der er nok energi og føde til alle, hvis vi griber det helt anderledes an. Vi har brug for at genopfinde alting. Vi er alle kreative troldmænd og troldkvinder, og i særlig grad de unge mennesker. Tak til Zach for dødsens livgivende inspiration.</p>
<p>Transformation kan ske, lige før vi dør. ”Når vi døde vågner” – og opdager, at vi er meget mere end det fysiske, vi er lys og kærlighed, og vi bærer optimisme og håb, vi er den nye verden, vi er dem vi har ventet på.</p>
<p>Jeg er simpelthen så stolt og ydmyg over at leve i denne fantastiske opvågningstid – midt i bevidstheds-kvantespringet.</p>
<h2 style="text-align: center;">Hold af, hold ud, hold sammen</h2>

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		<title>Metamorphosis &#8211; from chaos to new order</title>
		<link>https://www.drpernilleknudtzon.com/metamorphosis-from-chaos-to-new-order/</link>
		<comments>https://www.drpernilleknudtzon.com/metamorphosis-from-chaos-to-new-order/#comments</comments>
		<pubDate>Mon, 04 May 2020 16:38:33 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19228</guid>
		<description><![CDATA[We are cleaning on multiple levels in this time, and all the anxiety and chaos sorrounding us may seem coincidental. If we choose to perceive the current situation as a fraction of a larger metamorphosis transition, then the chaos is necessary and a natural step on the way to something different and better.]]></description>
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<h3>Chaos as we experience it in this time, is not coincidental or random, it is part of a metamorphosis, transformation to a new order.</h3>

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			We are cleaning on multiple levels in this time, and all the anxiety and chaos sorrounding us may seem coincidental. If we choose to perceive the current situation as a fraction of a larger metamorphosis transition, then the chaos is necessary and a natural step on the way to something different and better.</p>
<p>Throughout this necessary chaos we need ”chaos pilots”, or actually, ”compassion pilots”. In this newsletter we will take a closer look at the metamorphosis, the transition with two of my favourites inspirators, Bruce Lipton and Anita Moorjani on board.
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In september 2019 I attended a talk by Bruce Lipton called “The Turning Point”. Bruce is a cell biologist and author of the book “The Biology of Belief”, a groundbreaking work on epigenetics, the science of how feelings and thoughts impact our lives.</p>
<p>It used to be common knowledge that it was our genes and DNA that controlled our biology. Bruce has covered the connections between body and spirit, between the physical and the consciousness which has opened the doors to a new perception of life, which can activate miraculous and self healing powers.</p>
<p>The talk “The Turning Point” was about the shift in the consciousness of humanity and particularly regarding the situation we currently are in. Bruce explained, in his typical humorous fashion, about our civilisations and the concept of God throughout time. In the past the paradigm was that all living creatures, rocks, stones and fauna had a spirit.<br />
People of nature have lived as such for thousands of years.</p>
<p>The next era was the collection of Gods: One for all animals, one for the flowers and trees etc., as a sort of organisation into genres.</p>
<p>Then began the era of having one God, (which was not even living on earth but was living up in heaven) who created and decided it all. (We sense the sense of humour here <img src="https://www.drpernilleknudtzon.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Next the spirit had a tough time as materialism took the throne with consumptions, growth, greed and profitability. We are currently at the end of this era. Bruce mentioned back in September 2019, that there would be major changes over the next decades. Less than six months later, the world paused and we are met with a strong wake up call for a collective shift in consciousness and a new civilisation.
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This consciousness shift can be compared to the metamorphosis transition from caterpillar to butterfly. A caterpillar&#8217;s sole purpose is to eat itself fat. Looking at the imagery, the factories and economy are thriving. This aggressive appetite and growth leads to using all the plant’s leaves and resources after which it pupates. In the pupa, the production of caterpillar cells are set out of the workforce, and the otherwise well organised ‘society’ starts falling apart. The caterpillar has fulfilled its part in the transition and follows the next inevitable step: Death.</p>
<p>There is chaos and wild disorder, which appears coincidental if you look at the cell structure of the pupa, however this is definitely not the case.</p>
<p>Chaos is the creative magical field, where outer frames are broken down to make space for new possibilities.</p>
<p>An internal power and spark is lit and the beginning transition to the butterfly takes place. The butterfly grows and matures and once it is ready it breaks out of the pupa, folds out it’s wings and flies out into the new life.
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<h3>Metamorphosis is hereby completed. See more here in Bruce’s video about chaos and transformation:</h3>

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			For me it gives hope in these uncertain and fragile times, knowing and feeling that we are in the middle of a chaotic period in the metamorphosis. Many old economic, political and healthcare paradigms are broken down and falling like houses of cards. Observing this necessary breakdown WITHOUT judging or falling for the trap of naming “right or wrong”, is the art of the compassion pilots. Here I find uplifting inspiration with Anita Moorjani, the author of the book ‘Dying to be me’. She has been on the other side of a near death experience and now happily shares her spiritual insights.
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<h4>This is from ‘A Global Meditation’ from March 21st 2020</h4>

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“We are light beings, pure conscoiusness, pure life force energi, who you really are, the God force in you, a piece of God, that has chosen to express it self through your physical body. You are life force energy and has no limits, you are beyond time and space. You need to know this and belive this, you always did, but maybe did not know.</p>
<p>Feel how you are a beautiful powerful spititual being, who has chosen to be here right now to uplift this planet with your beautiful energy. Your only work is to keep your self upliftet, that is all, your only work is to be fully who you are, which is a beatiful life force energy, and just by being that, just by being how powerful you are, you are helping uplift he planet, realize and feel how easy that feels.</p>
<p>It does not demand more of us. Being ourselves, listening and feeling the inner messages and calls. Our existence and light makes a difference. It is mostly who we ARE and less about what we do. We are all one and all is connected. We are surrounded by the same breath. Be nature, enjoy and sense it, a flower, a tree, a deer, a blackbird reminds us who we are on the cellular level. Feel with your heart. We ARE nature and can therefore in the new world not be anything but in harmony with nature, Mother Earth and listen to her heartbeats. Here is the fertile ground for compassion pilots. From this we take action. We navigate not only with control and logical thoughts, but with the ability to let intuition and spiritual intelligence advise us. We keep the intention of a healthy, harmonic and loving world. In confidence with the metamorphosis and the becoming of the butterfly, we expect the unexpected.</p>
<blockquote><p>Take care, hold on and stick together<br />
A ho’</p></blockquote>

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		<title>Metamorfose &#8211; fra kaos til ny orden</title>
		<link>https://www.drpernilleknudtzon.com/metamorfose-fra-kaos-til-ny-orden/</link>
		<comments>https://www.drpernilleknudtzon.com/metamorfose-fra-kaos-til-ny-orden/#comments</comments>
		<pubDate>Mon, 04 May 2020 16:27:03 +0000</pubDate>
		<dc:creator><![CDATA[Pernille Knudtzon]]></dc:creator>
				<category><![CDATA[Dansk]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle & Hobby]]></category>

		<guid isPermaLink="false">https://www.vitafakta.es/?p=19218</guid>
		<description><![CDATA[Der er oprydning på alle planer i denne tid, og al den uro og kaos, som hvirvler om ørerne på os, kan synes tilfældig. Vælger vi at opfatte den nuværende situation som et led i en større metamorfose, forvandling, så er kaos et nødvendigt og naturligt trin på vejen til noget helt andet og bedre.]]></description>
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<h3>Kaos, som vi oplever det i denne tid, er ikke tilfældig, det er en del af metamorfosen, forvandlingen til en ny orden</h3>

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			Der er oprydning på alle planer i denne tid, og al den uro og kaos, som hvirvler om ørerne på os, kan synes tilfældig. Vælger vi at opfatte den nuværende situation som et led i en større metamorfose, forvandling, så er kaos et nødvendigt og naturligt trin på vejen til noget helt andet og bedre.</p>
<p>I dette nødvendige kaos er der brug for kaospiloter, eller snarere compassion-piloter. Begrebet compassion har mange facetter og oversættes måske bedst: Medfølelse. I nærværende nyhedsbrev kigger vi nærmere på metamorfosen, forvandlingen sammen med mine to yndlings-muser, Bruce Lipton og Anita Moorjani.
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I september 2019 var jeg til Dr. Bruce Lipton’s foredrag ”The Turning Point”. Bruce er cellebiolog og forfatter til bogen ”Intelligente celler”, et banebrydende værk om epigenetik, videnskaben om, hvordan følelser og tanker styrer vort liv. Tidligere var det konsensus, at vort arvemateriale (gener og dna) styrede biologien. Bruce har således afdækket forbindelsesleddet mellem krop og ånd, mellem stof og bevidsthed og åbnet dørene til en ny livsopfattelse, som kan aktivere mirakuløse og selvhelbredende kræfter.</p>
<p>Foredraget ”The Turning Point” handlede om skift i menneskets bevidsthed og i særlig grad om, hvor vi står lige nu. Bruce redegjorde på sin vanlige humoristiske facon om vore civilisationer og gudsbegrebet igennem tiderne. I tidernes morgen var paradigmet, at alle levende væsener og klipper, sten og fauna havde en ånd. Således har naturfolk levet i årtusinder.</p>
<p>Dernæst kom en epoke med samling af guderne: En for alle dyr, en anden gud for blomster og træer etc., altså en slags opdeling i brancher.</p>
<p>Så kom en epoke med én Gud, (som ikke engang var på denne jord, men sad oppe i himlen) som skabte og bestemte det hele. Vi hører glimtet i øjet her  ( smiley)<br />
Dernæst fik ånden trange kår da materialismen med forbrug, vækst, grådighed og profit indtog tilbedelsens trone. Vi befinder os i slutningen af den epoke. Bruce nævnte i september 2019, at der ville ske ændringer over de kommende årtier. Mindre end 6 måneder efter er verden sat på pause, og der runger et bydende wake up call til et kollektivt bevidsthedsskifte og en ny civilisation. 
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Dette bevidsthedsskifte kan sammenlignes med forvandlingen, metamorfosen fra larve til sommerfugl. En larves eneste opgave er at æde sig tyk og fed. Billedligt talt er der fuld gang i alle fabrikkerne og økonomien blomstrer. Denne voldsomme appetit og vækst fører til, at plantens blade, ressourcerne, bruges op, hvorefter den forpupper sig. I puppen er larvecellernes produktion sat ud af arbejdslivet, og det ellers velorganiserede ”samfund” begynder at falde fra hinanden. Larven har opfyldt sin del af forvandlingen og følger næste uundgåelige trin: Døden. Der opstår kaos og vild uorden, som ser tilfældig ud, hvis man kigger på cellestrukturen i puppen, men det er ingenlunde tilfældet.</p>
<p>Kaos er det kreative magiske felt, hvor ydre rammer nedbrydes, så er der plads til alle nye muligheder. En iboende urkraft og gnist tændes og forvandlingen, begyndelsen til sommerfuglen finder sted. Sommerfuglen vokser og modnes, og når den er klar, bryder den ud af puppen og folder vingerne ud og flyver ud i det nye liv. Metamorfose er dermed afsluttet. 
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<h2>Se mere her i Bruce’s video om Kaos og Transformation:</h2>

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			For mig giver det håb i denne urolige og skrøbelige tid at vide og mærke, at vi er midt i kaos-perioden i metamorfosen. Mange gamle økonomiske, politiske og også sundheds paradigmer rasler sammen som korthuse. At observere denne nødvendige tilgrundegåen UDEN at bedømme og falde i ”rigtig og forkert”-grøften er compassion-piloternes kunststykke. Her finder jeg opløftende inspiration hos Anita Moorjani, forfatter til bogen ”At dø for at leve”. Hun har været på den anden side i nærdødsoplevelse, og deler nu gladelig ud af sine åndelige indsigter.
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<h4>Her fra ”A Global Meditation” fra 21.3.2020</h4>

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”Vi er lys væsener, ren bevidsthed, ren livskraftenergi, vi er et stykke af gud, som har valgt at udtrykke os gennem vor fysiske krop.</p>
<p>Vor livskraftenergi har ingen grænser, er ud over tid og rum, det har vi brug for at vide og tro på. Det har altid været sådan, måske har vi ikke vidst det.</p>
<p>Føl, hvordan du er et pragtfuldt, kraftfuldt åndeligt væsen, som har valgt at være her lige nu for at opløfte denne planet med din smukke energi.</p>
<p>Vor eneste opgave er at være os selv som den kraftfulde skabende livsenergi, vi er, og holde og opløfte vor egen energi.”</p>
<p>Der kræves ikke mere af os. At være os selv og lytte og mærke indre beskeder og kald. Vor tilstedeværelse, vort lys gør en forskel. Det er mest af alt hvem vi ER og i mindre omfang hvad vi gør. Vi er eet og alt er forbundet. Vi er rundet af samme åndedrag. Vær i naturen, nyd og fornem den, en blomst, et træ, en hjort, en solsort minder os på celleplan om, hvor vi kommer fra. Mærk med hjertet. Vi ER naturen, og kan således i den nye verden ikke være andet end i harmoni med naturen, moder jord og lytte til hjerteslagene. Her er frugtbar pottemuld for compassion-piloter. Herud fra går vi i aktion. Vi navigerer ikke alene med kontrol og logiske tanker, men evner at lade intuition og åndelig intelligens råde. Vi holder intentionen om en sund, harmonisk og kærlig verden. I tillid til metamorfosen og sommerfuglens komme, forventer vi det uforventede.</p>
<blockquote><p>Hold af, hold ud, hold sammen.<br />
A ho’</p></blockquote>

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