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Welcome October

Health Lifestyle & Hobby RetreatsLeave a comment

The Journey Within 21 – 28 October. 7 days with depth cleansing and healing. Get into your essence, feel and experience change …. for life. Your life is your message. We all have different life themes. Many of us are stuck in old survival patterns, limiting convictions and blockages, for example, that we would rather die than give up, or rather leave for not being let down or we keep attracting certain people or situations being exploited, not being seen or listened. When we get into what it’s about, see it, listen to ourselves and feel it, we’ will have the chance of a better and more fulfilling life. We work with the physical, body, emotions and food.

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Velkommen oktober

Dansk Health Lifestyle & Hobby RetreatsLeave a comment

Rejsen til dit Indre del 2, 21. – 28. Oktober. 7 dage med dybde udrensning og heling. Kom ind i din essens, mærk og oplev forandringer…. for livet. Dit liv er dit budskab. Vi har alle forskellige livstemaer. Mange af os er klistret ind i gamle overlevelsesmønstre, begrænsende overbevisninger og blokeringer som fx at vi hellere vil dø end give op, eller hellere vil gå for ikke at blive svigtet, eller vi bliver ved med at tiltrække bestemte mennesker eller situationer, bliver udnyttet, ikke set eller hørt. Kommer vi ind i, hvad det handler om, ser det, lytter til os selv og mærker det som det er, så har vi chancen for et bedre og mere fyldestgørende liv. Vi arbejder med det fysiske, psykiske og kosten.

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Time for a change

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“It was summer; in the middle of the day; in a corner of the garden”…
The perfect time and place for reflection and immersion. I have been around for 55 years and for many years I have been Travelling in Health. I have been to many places, experienced many things and learned so much. It has included a wide range of initiatives, which hopefully have benefited all those who have come to the clinic, at our various lectures, workshops and retreats.

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Tid til forandring

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”Sommer var det; midt på dagen; i et hjørne af hegnet”…
Tid til refleksion og fordybelse i denne sommer. Nu er jeg rundet de 55 år og igennem mange år har jeg været rejsende i Sundhed og kommet rundt vidt og bredt, suget til mig, oplevet og lært en masse. Det er blevet til en bred vifte af tiltag, som forhåbentlig har været til gavn og glæde for alle dem, der er kommet i klinikken, på vore forskellige foredrag, workshops og retreats.

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Balancing stress

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Stress is basically a natural thing. There is healthy and unhealthy stress. It’s great to mobilize “the entire crew” and run in order to reach the bus, score a goal in football, climb to the top of the mountain or spend an extra hour at work, getting things done, for a while. It is quite normal and a natural part of our physiology.
However it is prolonged unresolved stress that is unhealthy. We can be physically pressured by too much work, pain, accidents, illness or trauma, not to mention mental stress, worries and emotional imbalances. Each of us is comprised of many layers that affect us in different ways. Here is an example of how stress can affect us and how we can re-dress the balance in our lives.

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Afbalancering af stress

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Stress er en naturlig ting. Der findes sund og usund stress. Det er fint at kunne mobilisere “hele mandskabet” og sætte i løb for at nå bussen, score et mål i fodbold, klatre op på toppen af bjerget eller give den en ekstra skalle på arbejdet for en stund. Det er helt normalt og en naturlig del af vores fysiologi. Det er den længerevarende stress, der er usund. Vi kan være pressede fysisk af for meget arbejde, smerter, ulykker, sygdom eller traumer, for slet ikke at tale om psykisk stress, bekymringer og følelsesmæssige ubalancer. Der er mange lag i hver enkelt persons situation. Her et eksempel på hvordan stress kan påvirke og ikke mindst rehabiliteres.

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Iodine – a vital and often overlooked trace mineral

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Do you remember scraping your knee as a child, and your mum painting that brown liquid on it? That would have been Iodine. It might have burnt, but it was doing a great job of cleaning and disinfecting the wound.
Iodine is necessary and crucial for the thyroid gland in producing the thyroid hormones, which are taking care of our metabolism. But Iodine is playing a role in a lot of other vital processes in the body. In fact, the ovaries have the second highest concentration of Iodine in the body after the thyroid gland.

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Jod – et livsvigtigt og oftest overset spormineral

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Kan du huske da vi som børn fik brun jod på de skrabede knæ og albuer ? Det sved, men rent blev det. Vi ved at jod renser og desinficerer. I skjoldbruskkirtlen er tilstrækkeligt med jod nødvendigt for at danne stofskiftehormonerne, men jod indgår i langt flere livsvigtige processer i kroppen. Faktisk har kvindernes æggestokke den næsthøjeste koncentration af jod i kroppen, efter skjoldbruskkirtlen.
Kroppen er i stand til at overleve godt og længe, når den får tilført de basale næringsstoffer, herunder også jod. Ifølge Dr. David Brownstein, der er en af de førende forskere i jod og jods betydning for vores sundhed, har flere og flere, helt op til 95 % af os for lavt jodniveau.

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Ironman is a team sport

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When I started my journey into the world of the triathlon about 6-7 years ago, I never imagined that I would get so far.
At the beginning I did not pay much attention to the bigger picture, focusing only on myself. I often heard various “pros” talking about how they had whole teams to help them achieve their goals. They often spoke about how they could never live the dream without this support.

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Ironman er en teamsport

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Da jeg for efterhånden 6-7 år siden startede min rejse ind i triathlon, havde jeg aldrig forestillet mig, at jeg ville få så mange med. Da jeg startede tænkte jeg ikke synderligt på, at inddrage andre end mig selv. Jeg hørte ofte at diverse “proffer” snakkede om, hvordan de havde hele teams til at støtte op omkring deres mål. De fortalte ofte, hvordan de aldrig ville kunne udleve deres drøm uden denne støtte.

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