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Stress

Everybody talks about it – but few actually take action. More than ever people are diagnosed with stress and the serious side effects thereof. That is why stress is starting to become the societal sickness of the century. But we can do something about it – simply by taking the symptoms seriously and being prepared to make appropriate changes.

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The acid – alkaline balance of the body

We have just finished yet another 7 day intensive Juice Retreat at the mill just outside Mijas. Shifting down a gear and giving ourselves some breathing room really makes quite a difference. The person with the greatest weight regulation let go of 5,6 kg, and most others between 1 and 5 kg. Those who wanted to gain weight did so and the laughter, energy and good vibes grew on us all.

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