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Thank you Costa del Sol

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I recently returned from an emergency trip to Denmark, where I was sitting by my mother’s hospital bed. I am grateful that I could arrange the journey and be there for my mother who needed assistance. She simply shouldn’t be alone, and as my brother was on the other side of the world and my sister was down with the flu, I was where I wanted to be: with my Mom. She has always been very active and helpful to a lot of people, and now she gets thousandfold again in loving amounts.

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Tak til Solkysten

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Nys hjemkommet fra en akut tur til Danmark, hvor jeg har siddet ved min mors sygeseng. Jeg er taknemmelig over, at jeg kunne tage af sted og være der for min mor, som havde brug for assistance. Hun skule bare ikke være alene, og da min bror var på den anden side af jorden og min søster lå brak med influenza, så var jeg hvor jeg allerhelst ville være: med min Mutti. Hun har livet igennem gjort så meget for andre, nu får hun tusindfold igen i kærlige mængder.

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We become stupid when we sleep too little…

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“And then we start acting stupid,” says Chris McDonald, who in sharp tones addresses one of the most fundamental aspects of teenage development: sleep. Teenagers need 9-10 hours of sleep every night, and it is rare for teenagers to get the full rest needed for the brain to develop and for the body to grow. The body is not fully grown until we are in our mid – twenties. It does not work! Most young people need two to three hours or more each night than they get. They do not have time to sleep.

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Vi bliver dumme af at sove for lidt…

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“Og så begynder vi at opføre os dumt”, siger Chris McDonald, der i skarpe toner tager fat om en af de allervigtigste grundstene i teenagernes udvikling: søvnen. Teenagere har brug for 9-10 timers søvn hver nat, og det hører til sjældenhederne, at danske teenagere får den hvile, som skal til for at hjernen udvikler sig, og kroppen får ro til at vokse. Det er først midt i tyverne at vi er udvoksede. Det sejler! De fleste unge mangler to til tre timer eller mere hver nat. De har ikke tid til at sove.

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Jonathan Livingston – Seagull

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To the real Jonathan Seagull, who lives within us all.
Do you know that feeling when a good old book almost jumps out of the book shelf and calls you to re-read it?
That is how the story of Jonathan Livingston Seagull practically fell into my hands.
Richard Bach’s story about the Seagull Jonathan is a fable about freedom of humanity. In the most beautiful way he asks: How can we be free and independent and live in the now without limitations preventing us from living the life we really want?

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Jonathan Livingston – Havmåge

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Til den Jonathan, der bor i os alle.
Kender du det, når en god gammel bog nærmest hopper ud af reolen og beder om at du genlæser den?
Sådan faldt historien om Jonathan Livingston Havmåge i mine hænder.
Richard Bachs fortælling om havmågen Jonathan er en fabel om frihed for menneskene. På smukkeste vis spørger han: Hvordan kan vi blive frie og uafhængige og opnå at leve i nuet uden en masse begrænsninger, der hindrer os i at leve det liv, vi virkelig ønsker?

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Infrared sauna and bioterrain

Health Lifestyle & Hobby2 Comments

Perhaps you can remember an infrared heat lamp used in winter for sore throats, sinusitis, muscle and joint pain? This is a “near” infrared lamp. The infrared heat penetrates deep into the skin and increases blood circulation. Imagine that you can have the same effect throughout your body? With an infrared sauna you will have those whole body benefits. Infra red saunas are getting more and more popular.

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Infrarød sauna og cellemiljøet

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Måske kan du huske en infrarød varmelampe, som blev brugt om vinteren f.eks. ved snue, bihulebetændelse, muskel- og ledsmerter. Dette er en ”nær” infrarød lampe. Den infrarøde varme trænger dybt ind i huden og øger blodcirkulationen. Forestil dig at du kan få samme effekt i hele kroppen? Det kan du med en infrarød sauna, som i de seneste år har vundet større og større indpas.

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Welcome to Vitafakta Health Clinic 2018

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Vitafakta Health Clinic launches the year with a “Boost your Bioterrain” program, with tasty alkaline food, nourishing and nutritious juices, infrared sauna, vibration training followed by a profound massage. Visit the clinic and get your individual health program.
I have so much enjoyed my leave in the recent months and have had the pleasure of organizing lectures, workshops and two retreats on the old rustic mill near Mijas. In addition, I have followed up with patients already in a health program. I am still in the process of researching and developing health and various initiatives and will therefore start gently in the first quarter of 2018.

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Velkommen til Vitafakta Health Clinic 2018

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Vitafakta Health Clinic starter året med et med et ”Giv dine celler et godt miljø”-program, hvor velsmagende basedannende kost, opbyggende og nærende juicer, infrarød sauna, vibrationstræner og efterfølgende massage booster din sundhed. Kom forbi klinikken og få dit individuelle sundhedsprogram.
Jeg har i den grad nydt min orlov i de seneste måneder og har haft den fornøjelse at afholde foredrag, workshops og to retreats på den gamle rustikke mølle i nærheden af Mijas. Derudover har jeg fulgt patienter, som allerede var i forløb. Jeg er fortsat i gang med mere forskning og udvikling af sundhed og forskellige tiltag og vil derfor lægge blidt ud i 2018 i det første kvartal.

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